Adding a stepper machine to your workout is a great way to include low-impact, high-intensity cardio in your routine. Their ease of use makes these machines a great option for people of all fitness levels, from beginners to experienced fitness enthusiasts.
Although the stepper machine targets primarily the muscles of the lower body, it also engages several other muscle groups in the process. Ultimately, the stepper machine will provide you with a great cardio workout, all while toning your legs, glutes, and core.
How to Choose the Right Stepper Machine?
Before purchasing a stepper machine, there are a few factors you need to consider. First on your list should be its size. Although they are not as big as some other fitness equipment, stepper machines do require some space and height. You’ll want to be especially mindful of your ceiling height and consider the clearance required when the user is on the machine at its highest point.
Another factor to consider is the options and programs available on the stepper machine. If you’re looking to have it for a long time and avoid hitting plateaus, you’ll want to choose a stepper machine with more options that allow you to add variations to your workout and progress in your intensity.
Last but not least, when purchasing a stepper machine, you’ll want to ensure its ease of use and durability. Tonic Performance offers a variety of high-quality steppers with low maintenance requirements. Simplicity and functionality will motivate you to continue returning to your machine and allow you to focus your energy on your workout.
What to Consider While Purchasing a Stepper Machine:
Benefits of the Stepper Machine
Stepper machines offer a wide range of benefits that make them a perfect addition to any residential or commercial gym. Here are just a few of the benefits that steppers can offer:
Improve your cardiovascular health
Regular use of a stepper machine can help increase your cardiovascular endurance and improve your overall heart health. Use of this machine on a consistent basis is especially beneficial for the prevention of heart disease or other cardiovascular problems.
Tone your muscles
In addition to providing a great cardio workout, using a stepper machine can also help tone your leg and glute muscles. The simulated climbing action requires you to work against gravity adding additional resistance which forces you to engage the muscles in your lower-body and core more than walking or running on a flat surface.
Improve your balance and coordination
The stepper machine requires you to shift your weight from one leg to another which will help improve your overall balance and coordination. Balance training on a stepper is especially beneficial for older adults.
Provide low-impact workout
Steppers are an excellent choice for people with joint problems or injuries that cannot perform high-impact exercises. They offer a low-impact workout that is easy on joints and muscles all while allowing you to engage in a high-intensity workout.
Easy to use
Steppers are simple to use and require no special skills or knowledge. They are also relatively inexpensive, making them a great option for those on a budget.
Stepper machines are easy to use and provide many health benefits. Besides being a great leg workout, exercising on a stepper machine also improves your balance, heart health, and helps burn calories.
Stepper machines provide a higher intensity workout than walking. Exercising with a stepper machine works your lower-body muscles more than walking. With a stepper machine, you can also adjust its resistance to increase the benefits.
Yes, exercising on a stepper machine helps you lose weight. This aerobic exercise engages your muscles and helps you burn calories and maintain a healthy weight.
Stepper machines provide low-impact cardio. Exercising with steppers helps improve your stamina and boost your endurance.