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Activation Exercises & Drills with Jeff Lam

Prepare for your workout by foam rolling the legs. Focus on the posterior chain including your IT bands, quadriceps, hamstrings, glutes, and…

Workout

Elevate your workouts with our inspiring collection of blogs, where you’ll discover expert advice, innovative equipment, and exciting new ways to challenge yourself. Your fitness success story starts here.

Strength Training & Agility Drills with Jonathan Williams

Abs Workout with Max Powers

HIIT Workout with Stéphanie Hamel

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The health and safety of our customers and our team continues to remain our priority. The team at Tonic Performance is committed to continue serving the wellness community and we ask that you take note of the following changes:

We will not be welcoming “walk-ins” until further notice. If you require assistance in making or completing your purchase, please contact one of our sales representatives.
All order pick-ups will require an appointment. If you have completed your online order, click here to schedule your appointment.
All orders must be paid online prior to pick-up. No payments will be accepted onsite.
Please be sure to arrive on time and have all necessary documentation available (a copy of your invoice and valid identification).

Thank you for your support and cooperation. We look forward to continuing to serve you safely and efficiently.