So working out in a gym isn’t your thing, and you’ve decided to give the home workout a try. Or, you don’t have the time or the budget for a gym, but you don’t know how to come up with a routine that works.
Well, we’re here to help.
First, don’t second-guess.
You can totally reach your fitness goals working out in the comfort of your home with no equipment but just your bodyweight. Plus, don’t think that you have limited options just because you don’t have a trainer or equipment. Bodyweight exercises give you a host of possibilities. With the right combination, you can work just about every muscle of your body and reap amazing results.
Here, we highlight the best at-home workout routines so you can start sweating your way to fitness right now.
Warm up
Beginner workout routine
If you are just starting out on your fitness journey, you don’t want to be so hard on yourself. The idea of this beginner workout routine is to get you started on working out regularly. Once you gain traction on working out at home, you can then move on to more intense routines.
This routine consists of 10 bodyweight exercises that are sure to give you a full-body workout.
Ensure that you complete 2 sets of each move with a 1 minute rest between each exercise.
Intermediary workout routine
Beginner workout routine
If you are just starting out on your fitness journey, you don’t want to be so hard on yourself. The idea of this beginner workout routine is to get you started on working out regularly. Once you gain traction on working out at home, you can then move on to more intense routines.
This routine consists of 10 bodyweight exercises that are sure to give you a full-body workout.
Ensure that you complete 2 sets of each move with a 1 minute rest between each exercise.
Advanced workout routine
Beginner workout routine
If you are just starting out on your fitness journey, you don’t want to be so hard on yourself. The idea of this beginner workout routine is to get you started on working out regularly. Once you gain traction on working out at home, you can then move on to more intense routines.
This routine consists of 10 bodyweight exercises that are sure to give you a full-body workout.
Ensure that you complete 2 sets of each move with a 1 minute rest between each exercise.
10-minutes EMOM routine
Beginner workout routine
If you are just starting out on your fitness journey, you don’t want to be so hard on yourself. The idea of this beginner workout routine is to get you started on working out regularly. Once you gain traction on working out at home, you can then move on to more intense routines.
This routine consists of 10 bodyweight exercises that are sure to give you a full-body workout.
Ensure that you complete 2 sets of each move with a 1 minute rest between each exercise.
A routine for your posture
Beginner workout routine
If you are just starting out on your fitness journey, you don’t want to be so hard on yourself. The idea of this beginner workout routine is to get you started on working out regularly. Once you gain traction on working out at home, you can then move on to more intense routines.
This routine consists of 10 bodyweight exercises that are sure to give you a full-body workout.
Ensure that you complete 2 sets of each move with a 1 minute rest between each exercise.
9-move leg workout
Beginner workout routine
If you are just starting out on your fitness journey, you don’t want to be so hard on yourself. The idea of this beginner workout routine is to get you started on working out regularly. Once you gain traction on working out at home, you can then move on to more intense routines.
This routine consists of 10 bodyweight exercises that are sure to give you a full-body workout.
Ensure that you complete 2 sets of each move with a 1 minute rest between each exercise.
High-intensity interval training (20 minutes)
Beginner workout routine
If you are just starting out on your fitness journey, you don’t want to be so hard on yourself. The idea of this beginner workout routine is to get you started on working out regularly. Once you gain traction on working out at home, you can then move on to more intense routines.
This routine consists of 10 bodyweight exercises that are sure to give you a full-body workout.
Ensure that you complete 2 sets of each move with a 1 minute rest between each exercise.
Plank-based workouts for your core & arms
Beginner workout routine
If you are just starting out on your fitness journey, you don’t want to be so hard on yourself. The idea of this beginner workout routine is to get you started on working out regularly. Once you gain traction on working out at home, you can then move on to more intense routines.
This routine consists of 10 bodyweight exercises that are sure to give you a full-body workout.
Ensure that you complete 2 sets of each move with a 1 minute rest between each exercise.
conclusion
at-home workouts can really be effective if done right.
Start with a moderate routine that isn’t so hard on you and advance slowly to more intense workouts.
You can find the routines that work for you from the above selection. Once you master a few bodyweight exercises, you can stack them together to create a full-body workout customized just for you.