The Rip Trainer employs an innovative resistance cord system to create a variable, unbalanced load that enables development of core strength, explosive power, flexibility and endurance through movement patterns related to everyday life and sport. The Rip Trainer is easily portable and can be used by virtually anyone anywhere by attaching it to any secure anchor point.
The Rip Trainer Basic Video Download is a 20-minute course offering complete set-up and use instructions and a range of exercises to challenge the entire body. Learn how to use Rip Training to build core strength, power, flexibility and endurance through movement patterns from everyday life and sports. This kit also includes a 25-page, 18-exercise workout guide, a protective foam door anchor and a lightweight carrying bag.