Grey Cook Functional Movement Screen (FMS) Kit with slide box – motor control screen

Functional Movement Screen Tests include:

Deep Squat
Hurdle Step
In-Line Lunge
Shoulder Mobility
Active Straight Leg Raise
Trunk Stability Push-Up
Rotary Stability
Exercises are prescribed based on test results to correct weakness or imbalance.

Test Kit includes:

measuring device
hurdle
measuring stick