Great way to exercise any area of your body including the core, upper and lower extremities.
• Improves core strength, joint integrity, coordination, range of motion, and flexibility.
• Can be used to train explosive power and improve coordination.
• These 2 colors Medicine Balls bounce well, and are great for working out alone or with a partner.
• The textured shell allows balls to last twice as longs as regular medicine balls
- Weights available: 2-6-8-10-15lbs