Lacrosse balls are the ideal tool to target specific muscle groups for myofascial release. By applying focused pressure to specific muscle trigger points, you can work to release built up tension in muscle fibers. Lacrosse balls are very dense and provide a lot of direct pressure to muscles experiencing tension build up or pain. Slowly apply pressure to problem areas by pressing on the lacrosse ball or placing it against a wall or the ground and pressing your body into it. Consistent treatment will help alleviate pain, prevent injury and allow you to perform at your maximum potential!
Fitness Equipment Features:
|Dimensions||4 × 4 × 4 in|