Cross-training

Cross-training improves your overall level of performance!

Although relatively new to the world of sports, cross-training is an extremely comprehensive style of training that combines functional exercises from different disciplines. So cross-training can maximize all of your athletic qualities. Endurance, muscles, power, flexibility, agility… This type of training can bring you to peak performance!

Check out our wide selection of Tonic Performance and TPWOD cross-training equipment, and find the machine that you need to excel.

Which cross-training machine is best for me?

A simple exercise bench, skipping rope or free weight bars can help you maximize your workout. It all depends on your goals and fitness level.

With our experience, we can also help you build a custom gym with cross-training machines suited to your needs.

Is cross training really for everyone?

Yes. Cross-training is a complete sport that’s as accessible to top-performing athletes as it is to people undergoing physiotherapy and those new to training. But of course the exercises and props used will not be the same for everyone.

Before you get started, remember to contact us. We always have tips we can give you!

When to go with cross-training?

Cross-training is especially effective if you prefer doing sets of short and varied workouts to a single sport. To put it briefly, if you want to vary your exercises, increase your endurance, and discover new types of stimulating workouts, cross-training is definitely for you!

What are some good practices to adopt?

First of all, if you have any doubts about your health, consult your doctor. Be sure to warm up and stretch before starting any cross-training activity. Also, be sure to take small sips of water regularly when you’re working out.

It’s also important to know your limits and when to stop. As far as possible, avoid smoking before and after any sports activity.